Ingredients:
- optional toppings: shredded lettuce , shredded cheddar cheese, diced tomatoes , fresh cilantro leaves , sour cream and cubed avocado
Directions:
- In a Dutch oven, brown chicken in oil in batches. Add garlic; cook 1 minute longer. Add the tomatoes, cumin and chili powder. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until chicken is no longer pink, stirring occasionally.
- Fill each tortilla with about 1/2 cup chicken mixture. Serve with toppings of your choice. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.37 Kcal (810 kJ) | ||
| Calories from fat | 58.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.53g | 10% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 381.26mg | 16% | |
| Potassium | 384.07mg | 8% | |
| Total Carbs | 11.26g | 4% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 24.24g | 48% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 27.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 133.28 Kcal (558 kJ) | ||
| Calories from fat | 40.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 10% | |
|---|---|---|---|
| Cholesterol | 46.11mg | 22% | |
| Sodium | 262.79mg | 16% | |
| Potassium | 264.73mg | 8% | |
| Total Carbs | 7.76g | 4% | |
| Sugars | 0.28g | 2% | |
| Dietary Fiber | 1.1g | 6% | |
| Protein | 16.71g | 48% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 18.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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