BUSH's Chili Bean Casserole Recipe

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BUSH's Chili Bean Casserole
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Ingredients
11
Count
Nutrition
289
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Brown ground beef. Preheat oven to 400 degrees.
  2. Mix beans and ground beef.
  3. Spray or grease sides of casserole dish.
  4. Pour beef and bean mixture into 2.2L - 2.6L casserole dish (I use glass).
  5. In a bowl make the corn bread as directed on the box.
  6. Either spread corn over beef and bean mixture, or mix it into the cornbread batter.
  7. Pour cornbread batter over beef and bean mixture (or corn if you spread it), and spread cornbread mixture evenly (making a little thin in the center is better, so it doesn't end up raw in the middle.
  8. Bake for about 35-45 minutes, check for doneness of cornbread (I generally tap it or go off the color - if you use cream corn, a toothpick will have a hard time coming out clean).
  9. Let sit for 5 minutes after removing from oven.
  10. Scoop into bowls and top with optional ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.1 Kcal (1210 kJ)
Calories from fat 92.37 Kcal
% Daily Value*
Total Fat 10.26g 16%
Cholesterol 65.06mg 22%
Sodium 338.18mg 14%
Potassium 237.71mg 5%
Total Carbs 3.75g 1%
Sugars 3.15g 13%
Dietary Fiber 6.81g 27%
Protein 22.33g 45%
Vitamin C 1.2mg 2%
Iron 3.5mg 20%
Calcium 107mg 11%
Amount Per 100 g
Calories 139.69 Kcal (585 kJ)
Calories from fat 44.63 Kcal
% Daily Value*
Total Fat 4.96g 16%
Cholesterol 31.44mg 22%
Sodium 163.41mg 14%
Potassium 114.86mg 5%
Total Carbs 1.81g 1%
Sugars 1.52g 13%
Dietary Fiber 3.29g 27%
Protein 10.79g 45%
Vitamin C 0.6mg 2%
Iron 1.7mg 20%
Calcium 51.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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