Directions:
- Mix all ingredients together and form 6 patties.
- Grill or cook to desired doneness.
- Or, pat into a 9x5-inch meatloaf pan and bake at 375F for 30 minutes or until cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.12 Kcal (1131 kJ) | ||
| Calories from fat | 176.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.62g | 30% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 134.05mg | 6% | |
| Potassium | 338.57mg | 7% | |
| Total Carbs | 0.88g | 0% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 21.8g | 44% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.4mg | 13% | |
| Calcium | 18.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 205.54 Kcal (861 kJ) | ||
| Calories from fat | 134.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.93g | 30% | |
|---|---|---|---|
| Cholesterol | 53.49mg | 23% | |
| Sodium | 102mg | 6% | |
| Potassium | 257.62mg | 7% | |
| Total Carbs | 0.67g | 0% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 16.59g | 44% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.8mg | 13% | |
| Calcium | 13.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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