Directions:
- Mix all the ingredients together.
- Shape mixture into 4-6 patties, each about 1 thick.
- Grill 4” from heat, turning once, to the desired doneness, about 8-10 minutes.
- (Do not mash burgers; all meat juice will run out and burgers will be dry.)
- Served on toasted buns with Provolone cheese slices and sauteed mushrooms.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.69 Kcal (401 kJ) | ||
| Calories from fat | 56.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 10% | |
|---|---|---|---|
| Cholesterol | 16.1mg | 5% | |
| Sodium | 620.07mg | 26% | |
| Potassium | 66.75mg | 1% | |
| Total Carbs | 2.11g | 1% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 6.15g | 12% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 181.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 218.36 Kcal (914 kJ) | ||
| Calories from fat | 129.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.38g | 10% | |
|---|---|---|---|
| Cholesterol | 36.74mg | 5% | |
| Sodium | 1415mg | 26% | |
| Potassium | 152.33mg | 1% | |
| Total Carbs | 4.81g | 1% | |
| Sugars | 1.79g | 3% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 14.04g | 12% | |
| Vitamin C | 1.9mg | 1% | |
| Iron | 0.9mg | 2% | |
| Calcium | 414.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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