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Roasted Garlic Turkey Burger W/Portabella Mushrooms Recipe

Roasted Garlic Turkey Burger W/Portabella Mushrooms Recipe

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Roasted Garlic Turkey Burger W/Portabella Mushrooms

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Ingredients:

Serving

1 lb ground turkey breast
1 tbsp olive oil
6 garlic cloves, peeled
1 red onion, thinly sliced
6 oz portabella mushrooms
1 tbsp balsamic vinegar
1 tbsp dijon mustard
1 tsp dried rosemary, crushed
1 tsp low sodium soy sauce (i used tamari)
1/2 tsp salt (to taste)
1/2 tsp pepper (to taste)
3 tbsp blue cheese, crumbled
4 sourdough french rolls
salad greens, for garnish (optional)

Directions:

Prepare grill for direct-heat cooking and remove grate. We did not use the grill we used a grill pan on the stove.
In nonstick skillet over medium-high heat, heat oil.
Add garlic cloves and cook until lightly browned.
Turn cloves as needed to evenly brown.
Remove to cutting board to cool.
In skillet, cook onion slices & tamari sauce in remaining oil until tender.
Toss in mushrooms and cook until tender.
Add balsamic vinegar, stirring until almost evaporated, about 30 seconds.
Remove from heat and allow to cool slightly while preparing burgers.
Mince garlic.
In medium-sized bowl, combine garlic with turkey, mustard, rosemary, salt and pepper.
Shape into 4 burgers about 4-inches in diameter.
Spray grate with cooking spray and place over hot coals or prepare grill pan by spraying with a bit of cooking spray.
Grill burgers about 5 minutes per side, or until no longer pink in the middle (165ºF).
Place burgers& mixed greens on sourdough French rolls, Kaiser rolls or Ciabatta rolls.
Stir bleu cheese into mushroom mixture and spoon on top of burgers.
Serve with fries, sliced tomatoes and a beer!
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	146.22 Kcal (612 kJ)
Calories from fat	56.13 Kcal
		% Daily Value*
Total Fat	6.24g	10%
Cholesterol	43.55mg	15%
Sodium	1064.66mg	44%
Potassium	549.82mg	12%
Total Carbs	7.1g	2%
Sugars	2.89g	12%
Dietary Fiber	0.93g	4%
Protein	14.81g	30%
Vitamin C	2.4mg	4%
Iron	0.2mg	1%
Calcium	63.7mg	6%

Amount Per 100 g
Calories	102.82 Kcal (430 kJ)
Calories from fat	39.47 Kcal
		% Daily Value*
Total Fat	4.39g	10%
Cholesterol	30.62mg	15%
Sodium	748.61mg	44%
Potassium	386.6mg	12%
Total Carbs	4.99g	2%
Sugars	2.03g	12%
Dietary Fiber	0.65g	4%
Protein	10.41g	30%
Vitamin C	1.7mg	4%
Iron	0.2mg	1%
Calcium	44.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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