Ingredients:
- 3 eggs
- 1 spicy sausage *cut into bite size pieces
- 1/2 and 1/2
- herbs (sorry i don'tsp measure my , i just use each to taste)
- salt and lemon pepper
Directions:
- Cut sausage into bite size pieces and throw in skillet on low/med heat. Whisk together eggs, 1/2 and 1/2, herbs, green onion and shredded cheeses. Add to cooked sausage. Salt and pepper egg and meat mixture once while it cooks. While mixture cooks place one slice of swiss cheese (or your favorite kind) to burger bun and place in toaster oven or regular oven on a piece of tin foil and heat until cheese is melted. Place generous amount of meat/egg mixture on top of melted cheese and press together with other side of burger bun. Pick up bun with both hands and devour!!!
- Yummy quick and oh so filling. The herbs with the spicy sausage make this a well rounded start to your day.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.24 Kcal (1073 kJ) | ||
| Calories from fat | 171.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.01g | 29% | |
|---|---|---|---|
| Cholesterol | 286.28mg | 95% | |
| Sodium | 248.26mg | 10% | |
| Potassium | 199.17mg | 4% | |
| Total Carbs | 3.51g | 1% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 18.89g | 38% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.6mg | 14% | |
| Calcium | 289mg | 29% | |
| Amount Per 100 g | |||
| Calories | 189.81 Kcal (795 kJ) | ||
| Calories from fat | 126.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.08g | 29% | |
|---|---|---|---|
| Cholesterol | 212.06mg | 95% | |
| Sodium | 183.9mg | 10% | |
| Potassium | 147.53mg | 4% | |
| Total Carbs | 2.6g | 1% | |
| Sugars | 0.78g | 4% | |
| Dietary Fiber | 0.57g | 3% | |
| Protein | 13.99g | 38% | |
| Vitamin C | 1.7mg | 4% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.9mg | 14% | |
| Calcium | 214.1mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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