Directions:
- In a large bowl, combine the egg, bread crumbs, onions, 2 tablespoons teriyaki sauce and onion powder. Crumble turkey over mixture and mix well. Shape into four 3/4-in. thick patties.
- Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill patties, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until a meat thermometer reads 165° and juices run clear. Brush with remaining teriyaki sauce during the last 5 minutes.
- Grill or broil pineapple slices for 3-4 minutes on each side or until heated through. Serve burgers and pineapple on buns. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 452.13 Kcal (1893 kJ) | ||
| Calories from fat | 104.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.58g | 18% | |
|---|---|---|---|
| Cholesterol | 127.55mg | 43% | |
| Sodium | 1202.89mg | 50% | |
| Potassium | 360.68mg | 8% | |
| Total Carbs | 50.5g | 17% | |
| Sugars | 11.78g | 47% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 36.38g | 73% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 3.5mg | 19% | |
| Calcium | 74.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 183.71 Kcal (769 kJ) | ||
| Calories from fat | 42.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 18% | |
|---|---|---|---|
| Cholesterol | 51.83mg | 43% | |
| Sodium | 488.76mg | 50% | |
| Potassium | 146.55mg | 8% | |
| Total Carbs | 20.52g | 17% | |
| Sugars | 4.79g | 47% | |
| Dietary Fiber | 0.79g | 8% | |
| Protein | 14.78g | 73% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 1.4mg | 19% | |
| Calcium | 30.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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