Burger King Bk Broiler Copycat Recipe

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Ingredients:

Serving

3/4 cup water
2 tsp ketchup
1 tsp salt
1/4 tsp liquid smoke
1/8 tsp pepper
1/8 tsp oregano
1 dash onion powder
1 dash parsley
2 boneless skinless chicken breasts, filleted thin and lb flat
4 hamburger buns with sesame seeds
1 1/3 cups chopped lettuce
1/4 cup ranch salad dressing
8 slices tomatoes

Directions:

Make marinade in medium bowl.
Pound chicken flat between saran wrap.
Marinate chicken for at the very least 4 hours (overnight is the desired of course).
Heat grill on high heat and grill chicken 3-4 minutes per side.
Toast buns slightly (remember bk they go through on a little conveyer belt).
Spread your ranch on the top bun (or mayo if you prefer) then put about 1/3 cup of the lettuce on that place 2 tomato slices on the lettuce.
Place the chicken on the bottom bun and then close sandwich and serve.
**i actually remember eating these with a little ranch on the side to dip in**.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	416.09 Kcal (1742 kJ)
Calories from fat	133.55 Kcal
		% Daily Value*
Total Fat	14.84g	23%
Cholesterol	76.84mg	26%
Sodium	1407.07mg	59%
Potassium	476.88mg	10%
Total Carbs	41.05g	14%
Sugars	9.14g	37%
Dietary Fiber	1.93g	8%
Protein	30.63g	61%
Vitamin C	9mg	15%
Iron	1.3mg	7%
Calcium	44.6mg	4%

Amount Per 100 g
Calories	132.26 Kcal (554 kJ)
Calories from fat	42.45 Kcal
		% Daily Value*
Total Fat	4.72g	23%
Cholesterol	24.42mg	26%
Sodium	447.23mg	59%
Potassium	151.58mg	10%
Total Carbs	13.05g	14%
Sugars	2.9g	37%
Dietary Fiber	0.61g	8%
Protein	9.73g	61%
Vitamin C	2.9mg	15%
Iron	0.4mg	7%
Calcium	14.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.