Directions:
- Heat up your shortening or oil to 350 degrees.
- Cut onions into 1/4 inch thick slices, then separate the slices into rings. (I leave 2 rings together for a thicker onion ring).
- Pour the milk, flour and breadcrumbs in three separate bowls. (To make it easy, I mix the flour and milk together, and it seems to stick better as well. If the flour/milk mixture is too thick, add a little more milk to make it the right consistency for dipping).
- Now bread all of the onion rings: First dip an onion into the milk, then into the flour. Dip it back into the milk, then into the breadcrumbs; and once more into the milk and into the breadcrumbs. (Or, if you mix the flour and milk like I do, dip in flour/milk mixture, then breadcrumbs, and repeat once or twice more). This gives each onion ring a nice thick breading.
- Fry a handful of the rings at a time for 1 1/2 to 3 minutes or until golden brown. Remove rings from the oil to a rack or paper towels to drain. Lightly salt them and serve them up right away.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 388.86 Kcal (1628 kJ) | ||
| Calories from fat | 31.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 5% | |
|---|---|---|---|
| Cholesterol | 1.84mg | 1% | |
| Sodium | 341.73mg | 14% | |
| Potassium | 273.78mg | 6% | |
| Total Carbs | 75.17g | 25% | |
| Sugars | 9.79g | 39% | |
| Dietary Fiber | 4.01g | 16% | |
| Protein | 13.99g | 28% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 2mg | 11% | |
| Calcium | 191.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 164.95 Kcal (691 kJ) | ||
| Calories from fat | 13.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 5% | |
|---|---|---|---|
| Cholesterol | 0.78mg | 1% | |
| Sodium | 144.95mg | 14% | |
| Potassium | 116.13mg | 6% | |
| Total Carbs | 31.88g | 25% | |
| Sugars | 4.15g | 39% | |
| Dietary Fiber | 1.7g | 16% | |
| Protein | 5.94g | 28% | |
| Vitamin C | 1.6mg | 6% | |
| Iron | 0.8mg | 11% | |
| Calcium | 81.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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