Chicken Stuffed with Leeks, Shiitakes, and Mozzarella Recipe

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Chicken Stuffed with Leeks, Shiitakes, and Mozzarella
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Ingredients
14
Count
Nutrition
90
Calories
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Ingredients:

Directions:

  1. Heat oil in a large nonstick skillet over medium-high heat. Add shallots and garlic; cook 1 minute, stirring occasionally. Add mushrooms, leek, 1/4 teaspoon salt, thyme, and 1/8 teaspoon pepper; cook 4 minutes or until mushrooms are tender. Add Madeira; cook 1 minute or until liquid evaporates. Transfer mushroom mixture to a bowl; cool 5 minutes. Stir in cheeses and parsley.
  2. Slice each breast half lengthwise, cutting to, but not through, other side. Open halves, laying breast flat. Place each breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or small heavy skillet. Sprinkle chicken with remaining 1/4 teaspoon salt and remaining 1/8 teaspoon pepper.
  3. Divide mushroom mixture into 4 portions; spoon each portion down center of each breast half; leave a 1/2-inch border at each end. Fold sides over filling.
  4. Place a 2-foot-long sheet of heavy-duty plastic wrap on a work surface with 1 long side hanging over the counter's edge 2 inches. Place a stuffed breast half, seam side down, on the end farthest from you; tightly roll the breast toward you, jelly-roll fashion. Twist the ends in opposite directions to form a cylinder. Tie plastic wrap in tight knots against the breast half on each end. Trim off excess wrap close to the knot. Place a second 2-foot-long sheet of heavy-duty plastic wrap on the work surface; place rolled breast on wrap, and repeat procedure. Repeat with remaining breast halves.
  5. Bring 3 quarts water to a boil in a large stockpot; add chicken. Simmer 15 minutes (do not boil), turning occasionally. Remove from water, and let stand 10 minutes before unwrapping and cutting into 1/2-inch-thick slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.69 Kcal (376 kJ)
Calories from fat 14.37 Kcal
% Daily Value*
Total Fat 1.6g 2%
Cholesterol 19.29mg 6%
Sodium 433.58mg 18%
Potassium 354.28mg 8%
Total Carbs 10.94g 4%
Sugars 3.44g 14%
Dietary Fiber 2.55g 10%
Protein 8.8g 18%
Vitamin C 10.2mg 17%
Iron 1mg 6%
Calcium 136mg 14%
Amount Per 100 g
Calories 10.68 Kcal (45 kJ)
Calories from fat 1.71 Kcal
% Daily Value*
Total Fat 0.19g 2%
Cholesterol 2.3mg 6%
Sodium 51.61mg 18%
Potassium 42.17mg 8%
Total Carbs 1.3g 4%
Sugars 0.41g 14%
Dietary Fiber 0.3g 10%
Protein 1.05g 18%
Vitamin C 1.2mg 17%
Iron 0.1mg 6%
Calcium 16.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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