Directions:
- SEASONING/MEAT Mixture:.
- Gently pound chicken to tenderize, then grill until cooked. Slice into strips.
- Mix together all ingredients under Seasoning and toss to coat shrimp, and sliced, grilled chicken in a large bowl. Set aside.
- Meanwhile, in a skillet sweat garlic in the olive oil on low until translucent. Pour entire contents of the pan over the shrimp and chicken mixture. Set aside.
- In the same skillet add chopped bacon and cook to brown. Drain off fat and add bacon bits to the shrimp/chicken mixture. Stir well and refrigerate for at least 2 hours.
- SAUCE:.
- In a saucepan whisk together the flour and butter and cook to form a roux. Carefully add in tomato sauce, water and brown sugar, and stir well (this will be very thick!).
- Stir in the can of mushroom soup, and milk.
- Finally, add the parmesan cheese and shrimp/chicken mixture. Simmer on low.
- Bring pot of water to a bowl, and cook pasta until tender. Drain and combine with sauce. This will look VERY watery, and will need time to thicken. It's best left over night in the fridge and reheated, but can be eaten right away.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 483.78 Kcal (2025 kJ) | ||
| Calories from fat | 191.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.24g | 33% | |
|---|---|---|---|
| Cholesterol | 137.51mg | 46% | |
| Sodium | 682.77mg | 28% | |
| Potassium | 263mg | 6% | |
| Total Carbs | 48.2g | 16% | |
| Sugars | 5.4g | 22% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 24.55g | 49% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 2.3mg | 13% | |
| Calcium | 190.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 279 Kcal (1168 kJ) | ||
| Calories from fat | 110.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.25g | 33% | |
|---|---|---|---|
| Cholesterol | 79.3mg | 46% | |
| Sodium | 393.76mg | 28% | |
| Potassium | 151.68mg | 6% | |
| Total Carbs | 27.8g | 16% | |
| Sugars | 3.12g | 22% | |
| Dietary Fiber | 1.3g | 9% | |
| Protein | 14.16g | 49% | |
| Vitamin C | 2mg | 6% | |
| Iron | 1.3mg | 13% | |
| Calcium | 109.9mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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