Bulgur with Mushrooms and Almonds Recipe

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Bulgur with Mushrooms and Almonds
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Ingredients:

Directions:

  1. Bring broth to a boil in a large saucepan and slowly add the bulgur without stirring.
  2. Reduce heat, cover and simmer for about 45 minutes, until the bulgur is tender.
  3. Heat 3 tablespoons of the oil in a small saucepan until it is hot, but not quite smoking, and immediately pour the oil over the bulgur.
  4. Cover the large saucepan again and simmer until the bulgur is dry and tender.
  5. Season with salt and pepper.
  6. While the bulgur and oil are simmering, heat a large skillet and add the remaining oil.
  7. Sauté the mushrooms until lightly browned.
  8. Add the mushrooms and almonds to the bulgur and mix them in.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 440.52 Kcal (1844 kJ)
Calories from fat 182.65 Kcal
% Daily Value*
Total Fat 20.29g 31%
Cholesterol 0.82mg 0%
Sodium 437.33mg 18%
Potassium 627.84mg 13%
Total Carbs 57.35g 19%
Sugars 3.38g 14%
Dietary Fiber 13.1g 52%
Protein 12.88g 26%
Vitamin C 2.8mg 5%
Iron 2.9mg 16%
Calcium 62.1mg 6%
Amount Per 100 g
Calories 199.53 Kcal (835 kJ)
Calories from fat 82.73 Kcal
% Daily Value*
Total Fat 9.19g 31%
Cholesterol 0.37mg 0%
Sodium 198.08mg 18%
Potassium 284.37mg 13%
Total Carbs 25.98g 19%
Sugars 1.53g 14%
Dietary Fiber 5.93g 52%
Protein 5.83g 26%
Vitamin C 1.3mg 5%
Iron 1.3mg 16%
Calcium 28.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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