Directions:
- Bring broth to a boil in a large saucepan and slowly add the bulgur without stirring.
- Reduce heat, cover and simmer for about 45 minutes, until the bulgur is tender.
- Heat 3 tablespoons of the oil in a small saucepan until it is hot, but not quite smoking, and immediately pour the oil over the bulgur.
- Cover the large saucepan again and simmer until the bulgur is dry and tender.
- Season with salt and pepper.
- While the bulgur and oil are simmering, heat a large skillet and add the remaining oil.
- Sauté the mushrooms until lightly browned.
- Add the mushrooms and almonds to the bulgur and mix them in.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 440.52 Kcal (1844 kJ) | ||
| Calories from fat | 182.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.29g | 31% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 437.33mg | 18% | |
| Potassium | 627.84mg | 13% | |
| Total Carbs | 57.35g | 19% | |
| Sugars | 3.38g | 14% | |
| Dietary Fiber | 13.1g | 52% | |
| Protein | 12.88g | 26% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 2.9mg | 16% | |
| Calcium | 62.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 199.53 Kcal (835 kJ) | ||
| Calories from fat | 82.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.19g | 31% | |
|---|---|---|---|
| Cholesterol | 0.37mg | 0% | |
| Sodium | 198.08mg | 18% | |
| Potassium | 284.37mg | 13% | |
| Total Carbs | 25.98g | 19% | |
| Sugars | 1.53g | 14% | |
| Dietary Fiber | 5.93g | 52% | |
| Protein | 5.83g | 26% | |
| Vitamin C | 1.3mg | 5% | |
| Iron | 1.3mg | 16% | |
| Calcium | 28.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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