Mushroom and Rice Casserole Recipe

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Mushroom and Rice Casserole
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Ingredients:

Directions:

  1. Melt butter in a skillet on top of the stove and sauté onions until clear in the butter.
  2. Then add in rice and fry the rice until well colored and slightly browned. (Its kind of like rice a roni).
  3. Place mixture into a covered casserole dish.
  4. Add consomme`.
  5. Drop in the mushrooms and parsley; add salt and pepper to taste and bake at 350F for about 45 minutes until the mushrooms rise to the top of the rice mixture.
  6. Uncover and mix the mushrooms and fluff the rice.
  7. Then serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 480.42 Kcal (2011 kJ)
Calories from fat 112.2 Kcal
% Daily Value*
Total Fat 12.47g 19%
Cholesterol 30.5mg 10%
Sodium 103.99mg 4%
Potassium 240.92mg 5%
Total Carbs 82.64g 28%
Sugars 2.55g 10%
Dietary Fiber 2.25g 9%
Protein 8.47g 17%
Vitamin C 4.3mg 7%
Vitamin A 0.1mg 5%
Iron 4.1mg 23%
Calcium 26.3mg 3%
Amount Per 100 g
Calories 242.19 Kcal (1014 kJ)
Calories from fat 56.56 Kcal
% Daily Value*
Total Fat 6.28g 19%
Cholesterol 15.38mg 10%
Sodium 52.42mg 4%
Potassium 121.46mg 5%
Total Carbs 41.66g 28%
Sugars 1.29g 10%
Dietary Fiber 1.13g 9%
Protein 4.27g 17%
Vitamin C 2.2mg 7%
Vitamin A 0.1mg 5%
Iron 2.1mg 23%
Calcium 13.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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