Directions:
- Soak dried mushrooms in boiling water for 10 minutes.
- Meanwhile whisk together vegetable broth and cornmeal, in a large microwaveable bowl. Cover with wax paper; microwave at high 4-5 minutes. Whisk well; Cook at high 3-4 minutes or until the polenta is thick. Set aside.
- Heat oil in large nonstick skillet. Add shallots, cook 3-4 minutes add mushrooms and garlic. Cook another 3-4 minutes, add in tomatoes and pepper flakes. Drain off dried mushrooms add in reconstituted mushrooms a little of their broth. Boil over high, reduce to medium. Simmer uncovered for 5 minutes. Stir in basil.
- Spoon polenta on to plates and top with mushroom mixture. Sprinkle with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.61 Kcal (999 kJ) | ||
| Calories from fat | 88.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.84g | 15% | |
|---|---|---|---|
| Cholesterol | 12.08mg | 4% | |
| Sodium | 1029.98mg | 43% | |
| Potassium | 355.31mg | 8% | |
| Total Carbs | 30.11g | 10% | |
| Sugars | 4.01g | 16% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 9.63g | 19% | |
| Vitamin C | 5.7mg | 10% | |
| Iron | 2mg | 11% | |
| Calcium | 183.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 118.81 Kcal (497 kJ) | ||
| Calories from fat | 44.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 15% | |
|---|---|---|---|
| Cholesterol | 6.01mg | 4% | |
| Sodium | 512.83mg | 43% | |
| Potassium | 176.91mg | 8% | |
| Total Carbs | 14.99g | 10% | |
| Sugars | 1.99g | 16% | |
| Dietary Fiber | 1.52g | 12% | |
| Protein | 4.79g | 19% | |
| Vitamin C | 2.8mg | 10% | |
| Iron | 1mg | 11% | |
| Calcium | 91.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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