Directions:
- In a small heavy saucepan cook carrot in oil over moderate heat, stirring, until softened and transfer to a bowl.
- In pan stir together water, bulgur, and salt and bring to boil. Cook mixture, covered, over low heat 12 minutes, or until liquid is absorbed. Remove pan from heat and let bulgur stand, covered, 5 minutes. Stir in carrot, scallions, and salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.74 Kcal (1083 kJ) | ||
| Calories from fat | 67.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.53g | 12% | |
|---|---|---|---|
| Sodium | 325.43mg | 14% | |
| Potassium | 354.31mg | 8% | |
| Total Carbs | 44g | 15% | |
| Sugars | 1.83g | 7% | |
| Dietary Fiber | 10.82g | 43% | |
| Protein | 6.91g | 14% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.2mg | 7% | |
| Calcium | 51.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 115.38 Kcal (483 kJ) | ||
| Calories from fat | 30.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.36g | 12% | |
|---|---|---|---|
| Sodium | 145.12mg | 14% | |
| Potassium | 158mg | 8% | |
| Total Carbs | 19.62g | 15% | |
| Sugars | 0.81g | 7% | |
| Dietary Fiber | 4.82g | 43% | |
| Protein | 3.08g | 14% | |
| Vitamin C | 2.1mg | 8% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.5mg | 7% | |
| Calcium | 22.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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