Southwestern Roasted Carrots Recipe

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Southwestern Roasted Carrots
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Ingredients
6
Count
Nutrition
141
Calories
Total time
45
Minutes
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Ingredients:

  • 4 carrots , large
  • 2 tbsp olive oil
  • 1/4 tsp chili powder
  • 1/4 tsp cumin
  • 1/4 tsp salt

Directions:

  1. Preheat oven to 350°F.
  2. Peel carrots and cut julienne-style (into 2 long x 1/4 wide strips) or slice thin.
  3. Place carrots and other ingredients into a 9 x 13 baking pan and toss to combine thoroughly.
  4. Spread out into a thin layer.
  5. Roast for 15 minutes. Remove pan from oven, toss carrots and spread out into a thin layer. Roast for another 15 minutes or until carrots are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.18 Kcal (591 kJ)
Calories from fat 127.02 Kcal
% Daily Value*
Total Fat 14.11g 22%
Sodium 321.56mg 13%
Potassium 130.36mg 3%
Total Carbs 4.07g 1%
Sugars 1.83g 7%
Dietary Fiber 1.3g 5%
Protein 0.48g 1%
Vitamin C 2.2mg 4%
Vitamin A 0.4mg 12%
Iron 0.3mg 1%
Calcium 16.9mg 2%
Amount Per 100 g
Calories 273.4 Kcal (1145 kJ)
Calories from fat 245.99 Kcal
% Daily Value*
Total Fat 27.33g 22%
Sodium 622.72mg 13%
Potassium 252.44mg 3%
Total Carbs 7.88g 1%
Sugars 3.55g 7%
Dietary Fiber 2.52g 5%
Protein 0.93g 1%
Vitamin C 4.2mg 4%
Vitamin A 0.7mg 12%
Iron 0.5mg 1%
Calcium 32.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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