Directions:
- Heat oil in a large saucepan and saute onion till soft and golden.
- Add carrots and saute for 5mins. add cayenne, salt, stock, cover and cook for 20mins or until carrots are very soft.
- Puree in food processor/blender and return to he pot.
- Add peanut butter and whisk well.
- Cook for 5mins. season to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 875.64 Kcal (3666 kJ) | ||
| Calories from fat | 212.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.6g | 36% | |
|---|---|---|---|
| Sodium | 25626.53mg | 1068% | |
| Potassium | 576.05mg | 12% | |
| Total Carbs | 133.47g | 44% | |
| Sugars | 8.04g | 32% | |
| Dietary Fiber | 6.35g | 25% | |
| Protein | 8.49g | 17% | |
| Vitamin C | 8.8mg | 15% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 0.9mg | 5% | |
| Calcium | 58.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 260.25 Kcal (1090 kJ) | ||
| Calories from fat | 63.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 36% | |
|---|---|---|---|
| Sodium | 7616.37mg | 1068% | |
| Potassium | 171.2mg | 12% | |
| Total Carbs | 39.67g | 44% | |
| Sugars | 2.39g | 32% | |
| Dietary Fiber | 1.89g | 25% | |
| Protein | 2.52g | 17% | |
| Vitamin C | 2.6mg | 15% | |
| Vitamin A | 0.2mg | 28% | |
| Iron | 0.3mg | 5% | |
| Calcium | 17.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Kulikuli (Peanut Balls)
Roasted peanuts, Peanut oil (to taste) and 4 more.. -
Jicama Salad
Jicama, peeled and cut into thin strips and 8 more.. -
Tomato Vegetable Casserole
Potato, peeled and cut into 1/2-inch pieces and 11 more.. -
Carrot & Peanut Soup
Carrot, peeled and thinly chopped, Crunchy peanut butter and 8 more.. -
Sweet Potato, Corn and Jalapeno Bisque
Peanut oil, Onion, chopped, Garlic, minced and 10 more.. -
Vegetarian Split Pea Soup Recipe
Olive oil, Chopped carrot, Chopped celery, Chopped onion and 5 more.. -
Tomato Orzo Soup
Onion, diced fine, Celery, diced fine, Carrot, diced fine and 10 more.. -
Quinoa and Carrot Stew
Olive oil, Chopped onion, Sweet hungarian paprika, Salt and 17 more..
Also Try
-
-
-
-
-
-
-
Creamy Carrot, White Bean, and Pear Soup
Butter, Sliced leek (white and pale green parts only) and 5 more.. -
Low Fat Cashew and Carrot Soup (Vegetarian Too!)
Vegetable stock, Vegetable stock, Carrot, Potatoes, Onion and 2 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
