Directions:
- Cook and stir sesame seeds in a small dry skillet over medium-low heat until they are fragrant and toasted, about 2 minutes. Transfer immediately into a small bowl and let cool.
- Mix ground beef, green onions, roasted garlic, mirin wine, soy sauce, sugar, sesame oil, black pepper, salt, and toasted sesame seeds together in a large bowl until thoroughly combined. Divide the meat mixture into 8 portions and form each portion into a large beef patty about 1/2 inch thick.
- Pan-fry the burgers in a large skillet over medium-low heat until browned and the meat is no longer pink inside, about 8 minutes per side. An instant-read meat thermometer inserted into the center of the burgers should read at least 145 degrees F (65 degrees F).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.04 Kcal (854 kJ) | ||
| Calories from fat | 73.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.14g | 13% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 747.12mg | 31% | |
| Potassium | 429.46mg | 9% | |
| Total Carbs | 4.29g | 1% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 25g | 50% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2.7mg | 15% | |
| Calcium | 27mg | 3% | |
| Amount Per 100 g | |||
| Calories | 147.71 Kcal (618 kJ) | ||
| Calories from fat | 53.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.89g | 13% | |
|---|---|---|---|
| Cholesterol | 50.89mg | 23% | |
| Sodium | 540.88mg | 31% | |
| Potassium | 310.91mg | 9% | |
| Total Carbs | 3.11g | 1% | |
| Sugars | 1.64g | 9% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 18.1g | 50% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2mg | 15% | |
| Calcium | 19.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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