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Bulgar with Chicken and Veggies Recipe

Bulgar with Chicken and Veggies Recipe

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Ingredients

Count

Nutrition

1568

Calories

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Ingredients:

Serving

85 g onion
15 g garlic
362 g chicken breast, skinless
4 tsp bell pepper, mashed
75 g green onion
190 g tomato
110 g mushroom
250 g bulgur wheat
150 g zuchinni
500 ml water
400 g chick peas
3 tbsp olive oil

Directions:

Rinse bulgar in cold water and set aside to dry.
Slice chicken and veggies.
In a large pot, cook chicken, onions, garlic, and bell pepper paste in oil.
Add remaining ingredients and water. Bring to a boil then reduce heat and simmer 25 minutes, stirring often.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1568.01 Kcal (6565 kJ)
Calories from fat	549.09 Kcal
		% Daily Value*
Total Fat	61.01g	94%
Cholesterol	213.58mg	71%
Sodium	1235.05mg	51%
Potassium	2429.79mg	52%
Total Carbs	156.79g	52%
Sugars	29.29g	117%
Dietary Fiber	28.2g	113%
Protein	111.6g	223%
Vitamin C	74.9mg	125%
Vitamin A	1.9mg	63%
Iron	935.9mg	5199%
Calcium	321.3mg	32%

Amount Per 100 g
Calories	71.31 Kcal (299 kJ)
Calories from fat	24.97 Kcal
		% Daily Value*
Total Fat	2.77g	94%
Cholesterol	9.71mg	71%
Sodium	56.17mg	51%
Potassium	110.51mg	52%
Total Carbs	7.13g	52%
Sugars	1.33g	117%
Dietary Fiber	1.28g	113%
Protein	5.08g	223%
Vitamin C	3.4mg	125%
Vitamin A	0.1mg	63%
Iron	42.6mg	5199%
Calcium	14.6mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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