Dees Bolonga and Egg Sandwich Recipe

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Ingredients:

Serving

1 egg
1 tbsp butter
1 slice bologna , cut on 4 side so it lays flat cooking will look like a cross sort of
1 slice american cheese
1 tsp mayonnaise
1 leaf lettuce
1 slice bread

Directions:

Fry bolonga until lightly browned
And egg breaking yolk in the butter put cheese on egg after you have flipped it
Put mayo on one side bread
Add lettuce
Cut on diagonal.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	496.13 Kcal (2077 kJ)
Calories from fat	314.91 Kcal
		% Daily Value*
Total Fat	34.99g	54%
Cholesterol	236.2mg	79%
Sodium	971.38mg	40%
Potassium	860.18mg	18%
Total Carbs	22.15g	7%
Sugars	3.77g	15%
Dietary Fiber	5.61g	22%
Protein	20.7g	41%
Vitamin C	16.9mg	28%
Vitamin A	0.4mg	14%
Iron	5.7mg	32%
Calcium	487.8mg	49%

Amount Per 100 g
Calories	108.37 Kcal (454 kJ)
Calories from fat	68.79 Kcal
		% Daily Value*
Total Fat	7.64g	54%
Cholesterol	51.6mg	79%
Sodium	212.19mg	40%
Potassium	187.89mg	18%
Total Carbs	4.84g	7%
Sugars	0.82g	15%
Dietary Fiber	1.23g	22%
Protein	4.52g	41%
Vitamin C	3.7mg	28%
Vitamin A	0.1mg	14%
Iron	1.2mg	32%
Calcium	106.6mg	49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12

Points
13

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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