Directions:
- Prepare your roast pan by sprinkling some pepper, garlic and salt in the bottom. Not a ton. Just a bit to help with the flavor.
- Quickly brown your roast on both sides in a bit of olive oil, salt and pepper. Set this pan aside to make your gravy later.
- Place your roast in the roast pan and cut small slits randomly along the top but try to keep them evenly spaced. Pour the broth over the roast.
- Combine the sauce ingredients and whisk until it's evenly incorporated. The syrup will make it slightly thicker and that's ok. You want it to cling along the top of your roast.
- Pour it over the roast, especially making sure to get some sauce in the slits. This will help the sauce penetrate and flavor the meat more.
- I did not marinate this, I didn't have time. But I'm sure it will taste even better with at least an hour marinating time. To do that, double the sauce recipe and combine it with the roast in a large ziploc bag. Be sure to turn the roast at least once half way through for an even marinade. Pour the sauce over the meat when you put it in the pan. There is no need to dispose of it as you would with a brine.
- Preheat the oven to 375. Cook the roast, covered for an hour.
- Add your veggies. Cook another hour or until the veggies are tender. Check the liquid occasionally to make sure it isn't getting too low. If it does, the veggies could burn or the roast could dry out. You don't need to drown the veggies. Just be sure there is enough liquid to cover them at least half way.
- If you want to be super lazy, just steam the veggies on the stove top. This doesn't take as much time but you definitely lose some flavor. Or you could steam them on the stove until they're almost done and add them to the roast to let them finish cooking.
- When it's done remove the roast and veggies to a serving platter and bowl. Cover to keep warm.
- Add 4-5 tbsp drippings to the first pan. Slowly add some flour to make a roux, stirring constantly. Make sure to loosen any browned bits, until it's smooth and thickened. Add the rest of the drippings and stir constantly until it's reached the desired consistency.
- If your gravy is too runny, add small amounts of corn starch, stirring constantly, until it's thickened to your liking. If it's already too thick, add a small amount of beef/veggie broth until it's thin enough.
- Pour your gravy into a pretty bowl and serve it with your roast & veggies.
- I served this with a salad, fresh crusty bread & butter, and berries & cream for dessert.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.67 Kcal (702 kJ) | ||
| Calories from fat | 5.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 1% | |
|---|---|---|---|
| Sodium | 638.4mg | 27% | |
| Potassium | 929.53mg | 20% | |
| Total Carbs | 34.02g | 11% | |
| Sugars | 8.65g | 35% | |
| Dietary Fiber | 4.06g | 16% | |
| Protein | 6.68g | 13% | |
| Vitamin C | 12.4mg | 21% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 2.6mg | 14% | |
| Calcium | 62.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 51.16 Kcal (214 kJ) | ||
| Calories from fat | 1.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 1% | |
|---|---|---|---|
| Sodium | 194.77mg | 27% | |
| Potassium | 283.6mg | 20% | |
| Total Carbs | 10.38g | 11% | |
| Sugars | 2.64g | 35% | |
| Dietary Fiber | 1.24g | 16% | |
| Protein | 2.04g | 13% | |
| Vitamin C | 3.8mg | 21% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 0.8mg | 14% | |
| Calcium | 19mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Hg's Save-The-Day Stuffing - Ww Points = 1
Light bread (40 - 45 calories each with around 2g fiber p... and 11 more.. -
Healthy Stuffing
Light bread, Chopped onion, Chopped celery and 9 more.. -
All Day Mushrooms
Button mushrooms, whole, Butter (1 stick), Burgundy wine and 6 more.. -
Sauteed Mushrooms
White button mushrooms, Butter and 4 more.. -
Honey-Orange Winter Vegetable Medley
Fresh baby carrots, Cubed red potatoes and 10 more.. -
Hearty Backyard Burgers
Chopped onion, Beer or nonalcoholic, Worcestershire sauce and 7 more.. -
Ikea Swedish Meatballs
Onion, finely chopped, Vegetable oil, Lean ground beef and 10 more.. -
Chicharrones Fish Tacos With Chipotle Tartar Sauce
Garlic cloves, finely chopped and 18 more.. -
Peach Chutney
Onions, chopped, Vegetable oil, Peaches, peeled and cubed and 9 more.. -
Dr Pepper BBQ Sauce
Dr pepper, Crushed tomatoes, Brown sugar and 6 more.. -
Apple Meat Loaf
Onion, finely chopped, Butter, Shredded peeled apple and 8 more.. -
Moussaka
Onions, chopped, Oil, Mushrooms, sliced, Dry white wine and 15 more.. -
Creamy Mushroom Spread
Sliced mushrooms, Olive oil, Chopped shallot and 5 more.. -
Saints Vs Colts Pulled Pork Sliders
Onion, chopped, Ketchup, Cider vinegar and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
