Ingredients:
- 1/4 cup louisiana style hot sauce. i use something interesting like peach hot sauce, but you can alternately use standard buffalo sauce like mike's red hot.
Directions:
- Saute chicken in 1 tsp of the butter until browned.
- In a small saucepan, combine the rest of the butter, hot sauce, and Worcestershire sauce. Over medium heat, bring to a boil and then cook for 1 minute.
- Pour sauce mixture into the chicken pan and cook for another minute.
- Serve with lowfat blue cheese dressing (like Marie's), celery, carrots, tomatoes, etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.65 Kcal (765 kJ) | ||
| Calories from fat | 95.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.59g | 16% | |
|---|---|---|---|
| Cholesterol | 85.97mg | 29% | |
| Sodium | 381.05mg | 16% | |
| Potassium | 333.17mg | 7% | |
| Total Carbs | 0.27g | 0% | |
| Sugars | 0.14g | 1% | |
| Protein | 22.76g | 46% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 8.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 147.69 Kcal (618 kJ) | ||
| Calories from fat | 77.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.56g | 16% | |
|---|---|---|---|
| Cholesterol | 69.52mg | 29% | |
| Sodium | 308.13mg | 16% | |
| Potassium | 269.41mg | 7% | |
| Total Carbs | 0.22g | 0% | |
| Sugars | 0.11g | 1% | |
| Protein | 18.41g | 46% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 6.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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