Better-For-You Buffalo Chicken Bites Recipe

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Ingredients:

Serving

8 oz raw lean boneless skinless chicken breasts , cut into 10 nugget-shaped pieces
1/4 cup fiber 1 cereal, ground to a breadcrumb-like consistency ( original)
1 oz pringles fat free barbecue potato crisps (or another fat-free bbq-flavored potato chip)
3 tbsp frank's redhot original cayenne pepper sauce
1 dash onion powder
1 dash garlic powder
1 dash cayenne pepper
1 dash black pepper
1 dash salt

Directions:

Preheat oven to 375 degrees. Crush potato crisps completely and, in a small dish, mix with cereal crumbs. Add a dash of each of the seasonings and mix well.
Place chicken pieces in a separate dish, and cover and toss with Frank's RedHot. Spray a baking pan with nonstick spray. Give each chicken piece a shake (so it's not dripping with RedHot), and then coat it evenly with the crumb mixture.
Lay the battered nuggets on the baking pan. Place in the oven, and bake for 10 minutes. Then flip the wings over, and return them to the oven for 10 more minutes, or until outsides are crispy and chicken is cooked throughout.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1556.3 Kcal (6516 kJ)
Calories from fat	341.55 Kcal
		% Daily Value*
Total Fat	37.95g	58%
Cholesterol	567mg	189%
Sodium	18032.37mg	751%
Potassium	18.42mg	0%
Total Carbs	11.01g	4%
Sugars	0.53g	2%
Dietary Fiber	2.33g	9%
Protein	303.21g	606%
Vitamin C	2.2mg	4%
Calcium	1mg	0%

Amount Per 100 g
Calories	862.98 Kcal (3613 kJ)
Calories from fat	189.39 Kcal
		% Daily Value*
Total Fat	21.04g	58%
Cholesterol	314.41mg	189%
Sodium	9999.08mg	751%
Potassium	10.21mg	0%
Total Carbs	6.11g	4%
Sugars	0.29g	2%
Dietary Fiber	1.29g	9%
Protein	168.13g	606%
Vitamin C	1.2mg	4%
Calcium	0.6mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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