Directions:
- Blend the ingredients in the order given.
- Don't over-mix the batter.
- Preheat your frying pan or pancake griddle with some oil.
- Cook one side until air pockets start to show.
- Flip them over and cook another 2-3 minutes, being careful not to burn them.
- Serve with real maple syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 409.73 Kcal (1715 kJ) | ||
| Calories from fat | 55.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.21g | 10% | |
|---|---|---|---|
| Cholesterol | 84.29mg | 28% | |
| Sodium | 90.26mg | 4% | |
| Potassium | 772.39mg | 16% | |
| Total Carbs | 74.9g | 25% | |
| Sugars | 10.22g | 41% | |
| Dietary Fiber | 6.03g | 24% | |
| Protein | 14.81g | 30% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.5mg | 14% | |
| Calcium | 305.8mg | 31% | |
| Amount Per 100 g | |||
| Calories | 170.97 Kcal (716 kJ) | ||
| Calories from fat | 23.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 10% | |
|---|---|---|---|
| Cholesterol | 35.17mg | 28% | |
| Sodium | 37.66mg | 4% | |
| Potassium | 322.3mg | 16% | |
| Total Carbs | 31.25g | 25% | |
| Sugars | 4.27g | 41% | |
| Dietary Fiber | 2.52g | 24% | |
| Protein | 6.18g | 30% | |
| Iron | 1.1mg | 14% | |
| Calcium | 127.6mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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