German Buckwheat Pancakes Recipe

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German Buckwheat Pancakes
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Ingredients:

Directions:

  1. Stir together cold coffee, water, buckwheat flour, salt and eggs.
  2. Let rest one hour.
  3. In a medium skillet fry two slices of the bacon until crisp, then spoon one large scoop of the dough onto the bacon.
  4. Fry until edges start getting crisp, then flip and fry the other side.
  5. Proceed this way with remaining bacon and dough.
  6. Attention: To get really crisp pancakes, you need quite a lot of oil for frying. Using a non stick skillet, you can cut down the fat but won't get very crisp cakes.
  7. Serve hot with applebutter, golden syrup and pumpernickel.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.92 Kcal (1411 kJ)
Calories from fat 176.55 Kcal
% Daily Value*
Total Fat 19.62g 30%
Cholesterol 54.56mg 18%
Sodium 422.87mg 18%
Potassium 479.96mg 10%
Total Carbs 30.16g 10%
Sugars 1.68g 7%
Dietary Fiber 4.17g 17%
Protein 12.96g 26%
Iron 2mg 11%
Calcium 27.2mg 3%
Amount Per 100 g
Calories 336.36 Kcal (1408 kJ)
Calories from fat 176.26 Kcal
% Daily Value*
Total Fat 19.58g 30%
Cholesterol 54.47mg 18%
Sodium 422.16mg 18%
Potassium 479.16mg 10%
Total Carbs 30.11g 10%
Sugars 1.68g 7%
Dietary Fiber 4.16g 17%
Protein 12.94g 26%
Iron 2mg 11%
Calcium 27.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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