Directions:
- Mix dry ingredient.
- Separately mix liquid ingredients.
- Pour just enough liquid into the flour mix to make a good batter. - DO NOT OVER-MIX!
- Spoon the batter into a greased frying pan.
- Fry till golden, flipping once.
- Top your pancakes with your favorite syrup and serve hot!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.25 Kcal (868 kJ) | ||
| Calories from fat | 103.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.5g | 18% | |
|---|---|---|---|
| Cholesterol | 42.45mg | 14% | |
| Sodium | 486.62mg | 20% | |
| Potassium | 465.34mg | 10% | |
| Total Carbs | 21.21g | 7% | |
| Sugars | 3.83g | 15% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 4.91g | 10% | |
| Iron | 0.5mg | 3% | |
| Calcium | 237.2mg | 24% | |
| Amount Per 100 g | |||
| Calories | 170.2 Kcal (713 kJ) | ||
| Calories from fat | 84.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.44g | 18% | |
|---|---|---|---|
| Cholesterol | 34.86mg | 14% | |
| Sodium | 399.64mg | 20% | |
| Potassium | 382.17mg | 10% | |
| Total Carbs | 17.42g | 7% | |
| Sugars | 3.14g | 15% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 4.03g | 10% | |
| Iron | 0.4mg | 3% | |
| Calcium | 194.8mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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