Directions:
- In a large bowl, mix polenta, flour, baking powder, soda, sugar, and salt.
- Add egg and buttermilk. Beat with a whisk until batter is smooth. Stir in onions, corn, and butter.
- Place a griddle or 10- to 12-inch frying pan (nonstick, if desired) over medium heat. When it's hot, spoon batter in 1/4-cup portions onto griddle, spacing slightly apart. Cook until edges look dry, turn with a wide spatula, and brown bottoms, 2 to 3 minutes total.
- Serve pancakes as cooked, or arrange in a single layer on racks on baking sheets and keep warm in a 150° oven up to 15 minutes.
- Stack pancakes on plates and serve with chipotle sauce added to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1040.13 Kcal (4355 kJ) | ||
| Calories from fat | 229.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.46g | 39% | |
|---|---|---|---|
| Cholesterol | 231.8mg | 77% | |
| Sodium | 2110.52mg | 88% | |
| Potassium | 1124.05mg | 24% | |
| Total Carbs | 179.84g | 60% | |
| Sugars | 9.18g | 37% | |
| Dietary Fiber | 13.72g | 55% | |
| Protein | 27.49g | 55% | |
| Vitamin C | 9.6mg | 16% | |
| Vitamin A | 4.9mg | 165% | |
| Iron | 2.6mg | 14% | |
| Calcium | 406mg | 41% | |
| Amount Per 100 g | |||
| Calories | 171.71 Kcal (719 kJ) | ||
| Calories from fat | 37.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 39% | |
|---|---|---|---|
| Cholesterol | 38.27mg | 77% | |
| Sodium | 348.41mg | 88% | |
| Potassium | 185.56mg | 24% | |
| Total Carbs | 29.69g | 60% | |
| Sugars | 1.51g | 37% | |
| Dietary Fiber | 2.27g | 55% | |
| Protein | 4.54g | 55% | |
| Vitamin C | 1.6mg | 16% | |
| Vitamin A | 0.8mg | 165% | |
| Iron | 0.4mg | 14% | |
| Calcium | 67mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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