Bubble and Squeak Recipe

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Ingredients:

Serving

2 slices bacon
1 onion, sliced
1 medium potato, cooked and mashed
1/4 head cabbage, shredded and lightly steamed

Directions:

Cook bacon slices in a large skillet and remove when crispy. Crumble and set aside.
Add onions to pan and gently fry until tender. Add potato and cabbage. Press together to form a large cake. Cook until first side is brown then turn with a spatula and brown the other side.
Slide out from pan and sprinkle with crumbled bacon.
Serve with toast and/or eggs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	127.57 Kcal (534 kJ)
Calories from fat	50.4 Kcal
		% Daily Value*
Total Fat	5.6g	9%
Cholesterol	9.24mg	3%
Sodium	107.52mg	4%
Potassium	330.23mg	7%
Total Carbs	16.14g	5%
Sugars	6.76g	27%
Dietary Fiber	3.13g	13%
Protein	3.54g	7%
Vitamin C	26.9mg	45%
Vitamin A	0.4mg	15%
Iron	0.4mg	2%
Calcium	45.1mg	5%

Amount Per 100 g
Calories	89.68 Kcal (375 kJ)
Calories from fat	35.43 Kcal
		% Daily Value*
Total Fat	3.94g	9%
Cholesterol	6.5mg	3%
Sodium	75.58mg	4%
Potassium	232.14mg	7%
Total Carbs	11.35g	5%
Sugars	4.75g	27%
Dietary Fiber	2.2g	13%
Protein	2.49g	7%
Vitamin C	18.9mg	45%
Vitamin A	0.3mg	15%
Iron	0.3mg	2%
Calcium	31.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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