Brussels Sprouts With Walnuts Bacon And Blue Chees... Recipe

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Brussels Sprouts With Walnuts Bacon And Blue Chees...
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Ingredients
21
Count
Nutrition
632
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Heat a large skillet over medium heat.
  2. When hot add bacon and cook until most of the fat has rendered out and is crispy.
  3. Remove bacon and drain on paper towels
  4. Crumble once cooled.
  5. Drain off all but one tablespoon of bacon fat from the skillet then add the peanut oil to the remaining bacon fat and turn the heat to medium then add brussels sprouts and toss to coat with oil then season with salt and pepper.
  6. Sauté brussels sprouts for 15 minutes or until the sprouts are tender and caramelized stirring occasionally.
  7. Deglaze pan with the red wine vinegar stirring and scrapping the bottom of the pan with a wooden spoon to get up all those yummy caramelized bits on the bottom of the pan.
  8. Add the crumbled bacon and spiced nuts to the pan and stir.
  9. Add the bleu cheese then immediately remove the sprouts from the pan.
  10. Serve hot or at room temperature.
  11. To make the spiced nuts preheat oven to 325.
  12. In a small mixing bowl stir together all the dry spices then stir in molasses then add walnuts.
  13. Toss mixture to coat the nuts.
  14. Spread walnuts out in a single layer on a baking sheet and bake for 15 minutes.
  15. Stir the nuts half way through cooking.
  16. Remove from oven and allow nuts to cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 632.38 Kcal (2648 kJ)
Calories from fat 445.81 Kcal
% Daily Value*
Total Fat 49.53g 76%
Cholesterol 22.95mg 8%
Sodium 1289.07mg 54%
Potassium 656.49mg 14%
Total Carbs 30g 10%
Sugars 12.69g 51%
Dietary Fiber 9.34g 37%
Protein 19.41g 39%
Vitamin C 96.8mg 161%
Iron 3.7mg 20%
Calcium 180.1mg 18%
Amount Per 100 g
Calories 272.45 Kcal (1141 kJ)
Calories from fat 192.07 Kcal
% Daily Value*
Total Fat 21.34g 76%
Cholesterol 9.89mg 8%
Sodium 555.38mg 54%
Potassium 282.84mg 14%
Total Carbs 12.92g 10%
Sugars 5.47g 51%
Dietary Fiber 4.02g 37%
Protein 8.36g 39%
Vitamin C 41.7mg 161%
Iron 1.6mg 20%
Calcium 77.6mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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