Penne With Brussels Sprouts and Crisp Bacon Recipe

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Penne With Brussels Sprouts and Crisp Bacon
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Ingredients:

Directions:

  1. Cook pasta according to package directions; drain well.
  2. Trim Brussels Sprouts, discarding the tough outer leaves and trimming off about 1/4-inch from stems. **Don't trim too much from the stems, or the sprouts will fall apart.
  3. Steam Brussels Sprouts, covered, 7 minutes or until tender;drain and sprinkle with salt.
  4. Cook bacon in a Dutch oven over medium-high heat until crisp. Remove bacon from pan, reserving 1 teaspoons drippings in pan; crumble bacon and set aside.
  5. Add Brussels Sprouts to the bacon drippings in pan; saute 5 minutes or until lightly browned.
  6. Stir in cooked pasta; cover mixture and keep warm.
  7. Combine milk, flour, and broth, stirring well with a whisk.
  8. Melt butter in a medium saucepan over medium heat.
  9. Gradually add milk mixture; stirring constantly with a whisk until well blended.
  10. Cook for 6 minutes or until thickened; stir in 1/4 cup cheese, stirring cheese until melted.
  11. Pour sauce over pasta mixture, tossing to coat.
  12. Top with remaining 1/2 cup cheese, nuts, bacon, and pepper; Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.04 Kcal (653 kJ)
Calories from fat 68.21 Kcal
% Daily Value*
Total Fat 7.58g 12%
Cholesterol 8.16mg 3%
Sodium 213.1mg 9%
Potassium 269.6mg 6%
Total Carbs 13.99g 5%
Sugars 4.11g 16%
Dietary Fiber 4.19g 17%
Protein 7.09g 14%
Vitamin C 37.7mg 63%
Iron 0.6mg 3%
Calcium 87.9mg 9%
Amount Per 100 g
Calories 82.33 Kcal (345 kJ)
Calories from fat 35.99 Kcal
% Daily Value*
Total Fat 4g 12%
Cholesterol 4.31mg 3%
Sodium 112.44mg 9%
Potassium 142.25mg 6%
Total Carbs 7.38g 5%
Sugars 2.17g 16%
Dietary Fiber 2.21g 17%
Protein 3.74g 14%
Vitamin C 19.9mg 63%
Iron 0.3mg 3%
Calcium 46.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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