Muhammara Recipe

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Ingredients

Count

Nutrition

568

Calories

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Ingredients:

Serving

1 12-oz jar roasted red bell peppers in olive oil with garlic, drained
1 cup walnuts
1/3 cup panko ( japanese breadcrumbs)
2 tbsp extra-virgin olive oil
2 tsp pomegranate molasses or fresh lemon juice
1 tsp ground cumin
1/4 tsp cayenne pepper
pita chips

Directions:

Blend all ingredients except pita chips in processor until coarse puree forms. Season with salt. Transfer to bowl; serve with chips.
* Available in the Asian foods section of some supermarkets and at Asian markets.
Per serving (1/ 4 cup and 4 pita chips): 203.4 calories (kcal), 63.8 % calories from fat, 14.4 fat, 1.0 g saturated fat , 0 mg cholesterol , 14.1 g carbohydrates, 1.3 g dietary fiber, 2.8 g total sugars, 12.8 g net carbohydrates, 6.3 g protein. Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	568.38 Kcal (2380 kJ)
Calories from fat	478.04 Kcal
		% Daily Value*
Total Fat	53.12g	82%
Sodium	124.4mg	5%
Potassium	350.33mg	7%
Total Carbs	14.82g	5%
Sugars	2.05g	8%
Dietary Fiber	4.94g	20%
Protein	16.39g	33%
Vitamin C	1.7mg	3%
Iron	3.1mg	17%
Calcium	51mg	5%

Amount Per 100 g
Calories	463.82 Kcal (1942 kJ)
Calories from fat	390.1 Kcal
		% Daily Value*
Total Fat	43.34g	82%
Sodium	101.51mg	5%
Potassium	285.88mg	7%
Total Carbs	12.09g	5%
Sugars	1.67g	8%
Dietary Fiber	4.03g	20%
Protein	13.37g	33%
Vitamin C	1.4mg	3%
Iron	2.5mg	17%
Calcium	41.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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