Maple-Glazed Rutabaga Recipe

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Ingredients

Count

Nutrition

136

Calories

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Ingredients:

Serving

1/4 cup maple syrup
1 1/2 tsp butter, melted
7 cups (1/2-inch) cubed peeled rutabaga (about 2 medium)
1/4 tsp salt
1/4 tsp black pepper
cooking spray

Directions:

Preheat oven to 425°.
Combine syrup and butter in a large bowl, stirring with a whisk. Add rutabaga, salt, and pepper; toss to coat. Spread rutabaga mixture on a jelly roll pan coated with cooking spray.
Bake at 425° for 35 minutes or until rutabaga is tender, stirring occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	135.68 Kcal (568 kJ)
Calories from fat	12.97 Kcal
		% Daily Value*
Total Fat	1.44g	2%
Cholesterol	3.81mg	1%
Sodium	171.09mg	7%
Potassium	632.75mg	13%
Total Carbs	30.65g	10%
Sugars	21.11g	84%
Dietary Fiber	3.9g	16%
Protein	1.96g	4%
Vitamin C	48.3mg	80%
Calcium	104.2mg	10%

Amount Per 100 g
Calories	63.11 Kcal (264 kJ)
Calories from fat	6.03 Kcal
		% Daily Value*
Total Fat	0.67g	2%
Cholesterol	1.77mg	1%
Sodium	79.58mg	7%
Potassium	294.33mg	13%
Total Carbs	14.26g	10%
Sugars	9.82g	84%
Dietary Fiber	1.81g	16%
Protein	0.91g	4%
Vitamin C	22.4mg	80%
Calcium	48.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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