Bacon-Parmesan Brussels Sprouts Recipe

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Bacon-Parmesan Brussels Sprouts
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Ingredients:

Directions:

  1. Cook bacon in a large skillet over medium heat until crisp. Remove to paper towels; drain, reserving 1 tablespoon drippings.
  2. In the same skillet, saute Brussels sprouts and onion in reserved drippings until lightly browned. Add water and pepper. Bring to a boil. Reduce heat; cover and simmer for 3-4 minutes or until Brussels sprouts are heated through. Remove from the heat. Stir in bacon and sprinkle with cheese. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.4 Kcal (663 kJ)
Calories from fat 129.3 Kcal
% Daily Value*
Total Fat 14.37g 22%
Cholesterol 24.2mg 8%
Sodium 252.08mg 11%
Potassium 112.85mg 2%
Total Carbs 1.91g 1%
Sugars 0.39g 2%
Dietary Fiber 0.51g 2%
Protein 5.42g 11%
Vitamin C 5.9mg 10%
Iron 0.1mg 1%
Calcium 21mg 2%
Amount Per 100 g
Calories 262.39 Kcal (1099 kJ)
Calories from fat 214.19 Kcal
% Daily Value*
Total Fat 23.8g 22%
Cholesterol 40.09mg 8%
Sodium 417.56mg 11%
Potassium 186.93mg 2%
Total Carbs 3.17g 1%
Sugars 0.65g 2%
Dietary Fiber 0.84g 2%
Protein 8.97g 11%
Vitamin C 9.8mg 10%
Iron 0.2mg 1%
Calcium 34.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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