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Brussels Sprouts Saute With Apples and Onion Recipe

Brussels Sprouts Saute With Apples and Onion Recipe

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Brussels Sprouts Saute With Apples and Onion

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Ingredients:

Serving

1 1/2 lbs brussels sprouts, peeled and halved
2 tbsp butter
2 cups chopped onions (2 medium sized)
4 cups sweet red apples (thinly sliced peeled )
1 tsp dried thyme
1 tsp salt
1/2 tsp black fresh ground pepper

Directions:

Cook brussels sprouts in boiling water for about 5 minutes or just until barely tender.
While that is cooking in a large skillet melt the butter and add onions stirring well, until softened, this will take approximaetly five minutes.
Add the thinly sliced apples stir gently and cook until just tender and lightly brwoned.
Drain sprouts and add to the skillet along with the thyme, salt and pepper.
Cook tossing gently just one or two minutes longer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.3 Kcal (621 kJ)
Calories from fat	34.66 Kcal
		% Daily Value*
Total Fat	3.85g	6%
Cholesterol	10.18mg	3%
Sodium	419.54mg	17%
Potassium	613.18mg	13%
Total Carbs	26.9g	9%
Sugars	12.74g	51%
Dietary Fiber	7.38g	30%
Protein	4.02g	8%
Vitamin C	104.4mg	174%
Iron	1.4mg	8%
Calcium	70.3mg	7%

Amount Per 100 g
Calories	57.9 Kcal (242 kJ)
Calories from fat	13.53 Kcal
		% Daily Value*
Total Fat	1.5g	6%
Cholesterol	3.97mg	3%
Sodium	163.8mg	17%
Potassium	239.4mg	13%
Total Carbs	10.5g	9%
Sugars	4.97g	51%
Dietary Fiber	2.88g	30%
Protein	1.57g	8%
Vitamin C	40.7mg	174%
Iron	0.5mg	8%
Calcium	27.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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