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Brussels Sprouts, Orange, and Fennel Salad Recipe

Brussels Sprouts, Orange, and Fennel Salad Recipe

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Brussels Sprouts, Orange, and Fennel Salad

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Ingredients

Count

Nutrition

117

Calories

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Ingredients:

Serving

2 tbsp white wine vinegar
1 tsp grated orange rind
2 tsp water
1 tsp vegetable oil
1/4 tsp ground ginger
1/8 tsp salt
1/8 tsp freshly ground pepper
2 cups trimmed brussels sprouts (about 1/2 lb)
3/4 cup thinly sliced fennel
2 small oranges, peeled, quartered, and thinly sliced

Directions:

Combine first 7 ingredients in a bowl. Stir well; set aside.
Steam Brussels sprouts, covered, 8 minutes. Rinse sprouts under cold water; drain well. Cut sprouts in half lengthwise. Add sprouts, fennel, and oranges to vinegar mixture; toss well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	116.89 Kcal (489 kJ)
Calories from fat	20.45 Kcal
		% Daily Value*
Total Fat	2.27g	3%
Sodium	191.47mg	8%
Potassium	663.41mg	14%
Total Carbs	22.09g	7%
Sugars	10.58g	42%
Dietary Fiber	6.5g	26%
Protein	3.96g	8%
Vitamin C	130.8mg	218%
Iron	1.2mg	7%
Calcium	94.3mg	9%

Amount Per 100 g
Calories	48.42 Kcal (203 kJ)
Calories from fat	8.47 Kcal
		% Daily Value*
Total Fat	0.94g	3%
Sodium	79.32mg	8%
Potassium	274.83mg	14%
Total Carbs	9.15g	7%
Sugars	4.38g	42%
Dietary Fiber	2.69g	26%
Protein	1.64g	8%
Vitamin C	54.2mg	218%
Iron	0.5mg	7%
Calcium	39.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.7

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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