Lamb and Spaghetti Squash Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb boneless lamb , cut into pieces
1 cup onion, chopped
1 cup celery, chopped
2 garlic cloves, minced
1/2 cup tomato sauce
1/3 cup water
1 1/2 tsp curry powder
1 1/2 tsp fresh ginger, grated
1/2 tsp salt
1/8 tsp pepper
1/4 tsp ground cumin
1/4 cup plain yogurt
2 tsp all-purpose flour
2 1/2 lbs spaghetti squash

Directions:

Poke the spaghetti squash using a strong knife and bake in the microwave for 15-20 minutes, depending on size (until temder). Using a fork, separate the squash pulp into strands.
In a large saucepan brown the meat with onion, celery, and garlic until vegetables are tender. Drain fat.
Stir in tomato sauce, water, curry powder, ginger, salt, cumin, and pepper. Bring to boiling; reduce heat. Cover; simmer for 1 hour or until lamb is tender.
Combine yogurt and flour; add to meat mixture. Cook and stir until bubbly; cook and stir 1 minute more.
To serve, spoon lamb mixture over squash.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	444.07 Kcal (1859 kJ)
Calories from fat	235.31 Kcal
		% Daily Value*
Total Fat	26.15g	40%
Cholesterol	76.83mg	26%
Sodium	935.59mg	39%
Potassium	888.05mg	19%
Total Carbs	33.63g	11%
Sugars	14.39g	58%
Dietary Fiber	7.93g	32%
Protein	23.88g	48%
Vitamin C	12mg	20%
Iron	2.9mg	16%
Calcium	132.5mg	13%

Amount Per 100 g
Calories	83.51 Kcal (350 kJ)
Calories from fat	44.25 Kcal
		% Daily Value*
Total Fat	4.92g	40%
Cholesterol	14.45mg	26%
Sodium	175.93mg	39%
Potassium	166.99mg	19%
Total Carbs	6.32g	11%
Sugars	2.71g	58%
Dietary Fiber	1.49g	32%
Protein	4.49g	48%
Vitamin C	2.3mg	20%
Iron	0.6mg	16%
Calcium	24.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Central American Roasted Chicken

Mayonnaise, Whole large chopped tomato and 11 more..
Chili Con Carne

Beef, cubed, Pork, cubed, Onion, chopped and 10 more..
Cheddar Potato Soup

White onion, chopped, Chopped celery, Butter and 9 more..
Lemony Lentils with Pumpkin

Onion, chopped (3/4 cup), Lentils and 9 more..
Basque Fish Soup

Onion, chopped, Chopped celery, with leaves and 9 more..
Chicken and Dumplings

Onion, diced, Celery, diced, Garlic cloves, minced, Butter and 11 more..
Vegetable Tomato Soup

Chopped onion, Chopped celery, Butter and 7 more..
Cheddar Potato Soup

Onion, chopped, Chopped celery, Butter and 9 more..
Winter Vegetable Gratin

Onion, chopped, Butter, Garlic clove, minced and 10 more..
Heart Healthy Shrimp Gumbo With Cajun Spice Mix

Shrimp, in shells (fresh or frozen ), All-purpose flour and 16 more..
Open Faced Chicken Pot Pie

Mixed vegetables, Canola oil, Butter, Onion, chopped and 9 more..
Curry Chicken Pot Pie

Frozen mixed vegetables, Butter, Chopped onion and 10 more..
Cream of Artichoke Soup I

Whole artichokes, Water, Chicken stock, Dry vermouth and 11 more..