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Brussels Sprout Gratin (Guy Fieri) Recipe

Brussels Sprout Gratin (Guy Fieri) Recipe

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Ingredients:

Serving

1 lb brussels sprouts, cleaned and trimmed
3/4 cups grated sharp cheddar
1 tbsp all-purpose flour
1 tsp picked fresh thyme leaves
1 clove garlic, peeled and minced
kosher salt and freshly cracked black pepper
1 cup heavy cream
1/2 cup panko breadcrumbs
1/4 cup grated parmesan
1 to 2 tbsp extra-virgin olive oil
1 tbsp chopped fresh flat-leaf parsley

Directions:

Preheat the oven to 350 degrees F.
Shave the brussels sprouts horizontally into 1/8-inch slices with a sharp knife or mandoline. Add to a bowl. Add the Cheddar, flour, thyme, garlic and some salt and pepper to the bowl. Toss to combine. Add the mixture to an 8- by 8-inch baking dish, packing it in. Pour over the heavy cream.
In a small bowl, combine the panko, Parmesan and oil and pour over the brussels sprouts mixture.
Bake uncovered until the brussels sprouts are tender, the sauce is bubbling and the top is golden, 25 to 30 minutes. Garnish with the parsley and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	455.32 Kcal (1906 kJ)
Calories from fat	322.88 Kcal
		% Daily Value*
Total Fat	35.88g	55%
Cholesterol	96.73mg	32%
Sodium	735.79mg	31%
Potassium	481.78mg	10%
Total Carbs	18.47g	6%
Sugars	2.35g	9%
Dietary Fiber	4.93g	20%
Protein	16.4g	33%
Vitamin C	98.2mg	164%
Iron	1.6mg	9%
Calcium	297.8mg	30%

Amount Per 100 g
Calories	194.07 Kcal (813 kJ)
Calories from fat	137.62 Kcal
		% Daily Value*
Total Fat	15.29g	55%
Cholesterol	41.23mg	32%
Sodium	313.61mg	31%
Potassium	205.35mg	10%
Total Carbs	7.87g	6%
Sugars	1g	9%
Dietary Fiber	2.1g	20%
Protein	6.99g	33%
Vitamin C	41.8mg	164%
Iron	0.7mg	9%
Calcium	126.9mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.3

Points
12

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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