Au Gratin Brussels Sprouts Recipe

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Au Gratin Brussels Sprouts
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Ingredients
9
Count
Nutrition
235
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cook Brussels sprouts until tender in boiling salted water.
  2. Drain well and place in shallow baking dish.
  3. Make a thick sauce by melting the butter in a saucepan.
  4. Add flour and salt.
  5. Cook a minute or so.
  6. Remove from heat and gradually stir in the milk and sour cream.
  7. Return to heat and cook until thickened but not boiling.
  8. Stir in Parmesan cheese and pour over the sprouts.
  9. Sprinkle with Cheddar cheese.
  10. Place in hot oven or broiler to melt cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.13 Kcal (984 kJ)
Calories from fat 129.89 Kcal
% Daily Value*
Total Fat 14.43g 22%
Cholesterol 42.6mg 14%
Sodium 371.28mg 15%
Potassium 573.72mg 12%
Total Carbs 17.02g 6%
Sugars 3.24g 13%
Dietary Fiber 4.88g 20%
Protein 11.17g 22%
Vitamin C 96.8mg 161%
Iron 1.5mg 9%
Calcium 284.8mg 28%
Amount Per 100 g
Calories 119.8 Kcal (502 kJ)
Calories from fat 66.18 Kcal
% Daily Value*
Total Fat 7.35g 22%
Cholesterol 21.7mg 14%
Sodium 189.18mg 15%
Potassium 292.33mg 12%
Total Carbs 8.67g 6%
Sugars 1.65g 13%
Dietary Fiber 2.49g 20%
Protein 5.69g 22%
Vitamin C 49.3mg 161%
Iron 0.8mg 9%
Calcium 145.1mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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