Directions:
- Boil brussel sprouts and baby carrots together.
- Cook 10 minutes until veggies are as tender as you like.
- Melt butter in skillet; add shallots; brown; add cumin and pepper.
- Drain veggies and add to saute pan; cook until a little browned.
- Sprinkle on parsley and lemon juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.6 Kcal (409 kJ) | ||
| Calories from fat | 34.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 6% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 80.52mg | 3% | |
| Potassium | 501.72mg | 11% | |
| Total Carbs | 13.95g | 5% | |
| Sugars | 5.65g | 23% | |
| Dietary Fiber | 5.53g | 22% | |
| Protein | 3.26g | 7% | |
| Vitamin C | 69.5mg | 116% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 1.7mg | 10% | |
| Calcium | 66.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 48.08 Kcal (201 kJ) | ||
| Calories from fat | 17.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 6% | |
|---|---|---|---|
| Cholesterol | 5.01mg | 3% | |
| Sodium | 39.66mg | 3% | |
| Potassium | 247.14mg | 11% | |
| Total Carbs | 6.87g | 5% | |
| Sugars | 2.78g | 23% | |
| Dietary Fiber | 2.73g | 22% | |
| Protein | 1.61g | 7% | |
| Vitamin C | 34.2mg | 116% | |
| Vitamin A | 0.4mg | 27% | |
| Iron | 0.8mg | 10% | |
| Calcium | 32.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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