Directions:
- Trim Brussels sprouts and cut an X in the core of each; set aside.
- In a large saucepan, saute garlic in oil and 1 teaspoon butter for 2-3 minutes or until golden brown. Add reserved sprouts; toss to coat.
- Stir in the broth, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until tender. Drain; add remaining butter and toss until melted. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.47 Kcal (349 kJ) | ||
| Calories from fat | 30.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 5% | |
|---|---|---|---|
| Cholesterol | 5.08mg | 2% | |
| Sodium | 172.05mg | 7% | |
| Potassium | 467.3mg | 10% | |
| Total Carbs | 10.9g | 4% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 4.59g | 18% | |
| Protein | 3.75g | 7% | |
| Vitamin C | 97mg | 162% | |
| Iron | 1.2mg | 7% | |
| Calcium | 53.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 59.82 Kcal (250 kJ) | ||
| Calories from fat | 22.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 5% | |
|---|---|---|---|
| Cholesterol | 3.64mg | 2% | |
| Sodium | 123.3mg | 7% | |
| Potassium | 334.89mg | 10% | |
| Total Carbs | 7.81g | 4% | |
| Sugars | 1.64g | 9% | |
| Dietary Fiber | 3.29g | 18% | |
| Protein | 2.69g | 7% | |
| Vitamin C | 69.5mg | 162% | |
| Iron | 0.8mg | 7% | |
| Calcium | 38.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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