Directions:
- Preheat over to 350.
- Arrange asparagus in single layer on baking sheet and coat with olive oil spray.
- Sprinkle with salt and pepper.
- Bake for 12 minutes.
- Add olive oil to small skillet over low heat. Add thyme and garlic to oil and let it heat till asparagus is ready.
- Drizzle over asparagus and bake another 3-4 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.45 Kcal (496 kJ) | ||
| Calories from fat | 94.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.52g | 16% | |
|---|---|---|---|
| Sodium | 293.27mg | 12% | |
| Potassium | 238.91mg | 5% | |
| Total Carbs | 5.21g | 2% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 2.39g | 5% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 2.3mg | 13% | |
| Calcium | 31.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 93.7 Kcal (392 kJ) | ||
| Calories from fat | 74.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.32g | 16% | |
|---|---|---|---|
| Sodium | 231.99mg | 12% | |
| Potassium | 189mg | 5% | |
| Total Carbs | 4.12g | 2% | |
| Sugars | 1.81g | 9% | |
| Dietary Fiber | 1.87g | 9% | |
| Protein | 1.89g | 5% | |
| Vitamin C | 5.7mg | 12% | |
| Iron | 1.8mg | 13% | |
| Calcium | 24.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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