Walnut Brussels Sprouts Recipe

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Ingredients:

Serving

1/2 lb brussels sprout, halved
1/4 cup walnut pieces
1 tbsp olive oil
1/2 cup thinly sliced red onion
1 garlic clove, minced
1/2 tsp salt
1/2 tsp dried marjoram
1/4 tsp pepper
1/3 cup white wine

Directions:

Steam Brussels sprouts until almost tender, about 8 minutes. Set them aside.
Meanwhile, in a nonstick skillet over high heat, cook the walnuts, shaking skillet occasionally, until lightly toasted, about 1-2 minutes. Remove from skillet and set aside.
In same skillet, heat oil over medium-high heat. Add onion, garlic, salt, marjoram and pepper. Cook until onion just softens, 2 minutes. Add reserved sprouts; cook, stirring occasionally, 6 minutes. Add wine; reduce heat to medium. Cover; cook, stirring occasionally, until sprouts are tender, about 8 minutes.
Transfer to serving bowl; toss with reserved walnuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	126.93 Kcal (531 kJ)
Calories from fat	73.14 Kcal
		% Daily Value*
Total Fat	8.13g	13%
Sodium	306.77mg	13%
Potassium	302.25mg	6%
Total Carbs	8.14g	3%
Sugars	1.99g	8%
Dietary Fiber	3.18g	13%
Protein	3.79g	8%
Vitamin C	49.6mg	83%
Iron	0.9mg	5%
Calcium	37.3mg	4%

Amount Per 100 g
Calories	122.66 Kcal (514 kJ)
Calories from fat	70.68 Kcal
		% Daily Value*
Total Fat	7.85g	13%
Sodium	296.45mg	13%
Potassium	292.08mg	6%
Total Carbs	7.87g	3%
Sugars	1.93g	8%
Dietary Fiber	3.08g	13%
Protein	3.66g	8%
Vitamin C	47.9mg	83%
Iron	0.9mg	5%
Calcium	36mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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