Directions:
- Preheat broiler.
- Cook bacon in lg. skillet over med. heat until crisp. Remove bacon from pan;reserving drippings;crumble.
- Increase heat to med-high. Add shallots to drippings in pan;saute 2 mins or till tender,stirring occasionally.
- Add Brussel sprouts and 1 c water;bring to boil. Cover pan loosely with foil;cook 6 mins or until Brussel sprouts are almost tender.
- Uncover and remove from heat. Sprinkle with 1/4 tsp salt and pepper;toss to combine.
- Spoon Brussel sprouts into 2qt. broiler-safe glass or ceramic baking dish ,coated with spray.
- Place bread in food processor and process till finely ground..Melt butter in skillet over med-high heat. Add breadcrumbs and remaining 1/4 tsp salt to pan;saute for 2 mins or till toasted,stirring grequently. Sprinkle breadcrumbs mixture over Brussel sprouts mixture.
- Broil 3 mins or till golden and thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 542.35 Kcal (2271 kJ) | ||
| Calories from fat | 411.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.77g | 70% | |
|---|---|---|---|
| Cholesterol | 121.48mg | 40% | |
| Sodium | 233.48mg | 10% | |
| Potassium | 936.87mg | 20% | |
| Total Carbs | 30.67g | 10% | |
| Sugars | 11.02g | 44% | |
| Dietary Fiber | 9.07g | 36% | |
| Protein | 8.11g | 16% | |
| Vitamin C | 136.5mg | 227% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 2.5mg | 14% | |
| Calcium | 118.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 155.99 Kcal (653 kJ) | ||
| Calories from fat | 118.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.16g | 70% | |
|---|---|---|---|
| Cholesterol | 34.94mg | 40% | |
| Sodium | 67.16mg | 10% | |
| Potassium | 269.47mg | 20% | |
| Total Carbs | 8.82g | 10% | |
| Sugars | 3.17g | 44% | |
| Dietary Fiber | 2.61g | 36% | |
| Protein | 2.33g | 16% | |
| Vitamin C | 39.3mg | 227% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 0.7mg | 14% | |
| Calcium | 34.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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