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Avocado Mousse Recipe

Avocado Mousse Recipe

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Ingredients

Count

Nutrition

121

Calories

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Ingredients:

Serving

3 ripe avocados
3 small spring onions, finely diced
juice of 1 lime
about 70g cream cheeese
a generous pinch of cayenne
freshly ground pepper
smoked salmon
baguette or fresh toast , for serving

Directions:

Peel avocados and remove the stone. spoon out the flesh and put in a mixer. add spring onions, limejuice, cream cheese and mix until smooth (must admit i like it to be a little chunky, even if it's a mousse. i just like the texture of chunky avocado - do as you like!). season with cayenne and freshly ground pepper. refridgeate at least one hour before serving.
Then serve with smoked salmon and fresh baguette or toast.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	121.2 Kcal (507 kJ)
Calories from fat	101.76 Kcal
		% Daily Value*
Total Fat	11.31g	17%
Sodium	5.58mg	0%
Potassium	370.74mg	8%
Total Carbs	6.92g	2%
Sugars	0.79g	3%
Dietary Fiber	5.33g	21%
Protein	1.55g	3%
Vitamin C	7.9mg	13%
Iron	0.8mg	4%
Calcium	10.4mg	1%

Amount Per 100 g
Calories	156.89 Kcal (657 kJ)
Calories from fat	131.72 Kcal
		% Daily Value*
Total Fat	14.64g	17%
Sodium	7.22mg	0%
Potassium	479.93mg	8%
Total Carbs	8.95g	2%
Sugars	1.02g	3%
Dietary Fiber	6.9g	21%
Protein	2g	3%
Vitamin C	10.2mg	13%
Iron	1mg	4%
Calcium	13.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.6

Points
3

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

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