Directions:
- Preheat oven to 375°. Place flour and egg substitute in separate shallow bowls. Dip chicken in flour, then in egg substitute; place in a greased 13-in.x9-in. baking dish. In a small bowl, mix cheese, bread crumbs and butter; sprinkle over chicken.
- Loosely cover baking dish with foil. Bake 20 minutes. Uncover; bake 5-10 minutes longer or until a thermometer reads 165°.
- Meanwhile, in a small bowl, toss tomatoes with the remaining ingredients. Spoon over chicken; bake 3-5 minutes or until tomato mixture is heated through. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 510.04 Kcal (2135 kJ) | ||
| Calories from fat | 119.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.26g | 20% | |
|---|---|---|---|
| Cholesterol | 199.03mg | 66% | |
| Sodium | 769.13mg | 32% | |
| Potassium | 551.4mg | 12% | |
| Total Carbs | 63.86g | 21% | |
| Sugars | 9.72g | 39% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 30.59g | 61% | |
| Vitamin C | 13.9mg | 23% | |
| Iron | 1.4mg | 8% | |
| Calcium | 196.2mg | 20% | |
| Amount Per 100 g | |||
| Calories | 194.61 Kcal (815 kJ) | ||
| Calories from fat | 45.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 20% | |
|---|---|---|---|
| Cholesterol | 75.94mg | 66% | |
| Sodium | 293.47mg | 32% | |
| Potassium | 210.39mg | 12% | |
| Total Carbs | 24.37g | 21% | |
| Sugars | 3.71g | 39% | |
| Dietary Fiber | 0.52g | 5% | |
| Protein | 11.67g | 61% | |
| Vitamin C | 5.3mg | 23% | |
| Iron | 0.5mg | 8% | |
| Calcium | 74.9mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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