Pine Nut-and-Rice Pilaf Recipe

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Ingredients

Count

Nutrition

221

Calories

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Ingredients:

Serving

2 tsp olive oil
1 1/2 cups chopped onion
4 garlic cloves, minced
5 cups hot cooked rice
1/3 cup chopped fresh basil
1/3 cup pine nuts, toasted
1/2 tsp salt
1/4 tsp pepper
basil sprig (optional)

Directions:

Heat olive oil in a large nonstick skillet over medium heat. Add onion and garlic, and sauté 3 minutes or until tender. Combine onion mixture, rice, and remaining ingredients in a bowl; toss well. Garnish with a basil sprig, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	220.79 Kcal (924 kJ)
Calories from fat	59.27 Kcal
		% Daily Value*
Total Fat	6.59g	10%
Sodium	200.05mg	8%
Potassium	253.99mg	5%
Total Carbs	34.03g	11%
Sugars	3.28g	13%
Dietary Fiber	3.92g	16%
Protein	7.08g	14%
Vitamin C	3.7mg	6%
Iron	1.9mg	11%
Calcium	21mg	2%

Amount Per 100 g
Calories	116.51 Kcal (488 kJ)
Calories from fat	31.27 Kcal
		% Daily Value*
Total Fat	3.47g	10%
Sodium	105.56mg	8%
Potassium	134.03mg	5%
Total Carbs	17.96g	11%
Sugars	1.73g	13%
Dietary Fiber	2.07g	16%
Protein	3.73g	14%
Vitamin C	2mg	6%
Iron	1mg	11%
Calcium	11.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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