Directions:
- Heat olive oil in a large nonstick skillet over medium heat. Add onion and garlic, and sauté 3 minutes or until tender. Combine onion mixture, rice, and remaining ingredients in a bowl; toss well. Garnish with a basil sprig, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.79 Kcal (924 kJ) | ||
| Calories from fat | 59.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.59g | 10% | |
|---|---|---|---|
| Sodium | 200.05mg | 8% | |
| Potassium | 253.99mg | 5% | |
| Total Carbs | 34.03g | 11% | |
| Sugars | 3.28g | 13% | |
| Dietary Fiber | 3.92g | 16% | |
| Protein | 7.08g | 14% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 1.9mg | 11% | |
| Calcium | 21mg | 2% | |
| Amount Per 100 g | |||
| Calories | 116.51 Kcal (488 kJ) | ||
| Calories from fat | 31.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 10% | |
|---|---|---|---|
| Sodium | 105.56mg | 8% | |
| Potassium | 134.03mg | 5% | |
| Total Carbs | 17.96g | 11% | |
| Sugars | 1.73g | 13% | |
| Dietary Fiber | 2.07g | 16% | |
| Protein | 3.73g | 14% | |
| Vitamin C | 2mg | 6% | |
| Iron | 1mg | 11% | |
| Calcium | 11.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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