Directions:
- Put the avacado in a medium bowl and gently mash with a fork until chunky. Stir in the tomato, onion and salt.
- Serve at once or press a piece of plastic wrap directly onto the surface of the guacamole to prevent it from browning and refrigerate up to 3 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.27 Kcal (227 kJ) | ||
| Calories from fat | 45.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 8% | |
|---|---|---|---|
| Sodium | 50.86mg | 2% | |
| Potassium | 164.92mg | 4% | |
| Total Carbs | 3.17g | 1% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 0.69g | 1% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 4.4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 153.77 Kcal (644 kJ) | ||
| Calories from fat | 128.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.24g | 8% | |
|---|---|---|---|
| Sodium | 144.11mg | 2% | |
| Potassium | 467.3mg | 4% | |
| Total Carbs | 8.97g | 1% | |
| Sugars | 1.14g | 2% | |
| Dietary Fiber | 6.74g | 10% | |
| Protein | 1.95g | 1% | |
| Vitamin C | 9.8mg | 6% | |
| Iron | 0.9mg | 2% | |
| Calcium | 12.6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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