Directions:
- Preheat oven to 350°. Cook ham slices in a large nonstick skillet over medium-high heat 1 minute on each side (to remove excess water). Transfer to a plate; set aside.
- Heat oil in same skillet over medium heat. Add tomatoes and garlic; sauté 3 minutes or until tomatoes are tender. Add kale, and cook 1 minute or until wilted.
- Place ham in bottoms of 4 (6-ounce) lightly greased ramekins. Top evenly with kale mixture. Break 1 egg into each dish; top each egg with 1 tablespoon cream, and sprinkle with salt and pepper.
- Place ramekins on a baking sheet, and bake 15 to 20 minutes or until eggs are set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 711.07 Kcal (2977 kJ) | ||
| Calories from fat | 424.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.18g | 73% | |
|---|---|---|---|
| Cholesterol | 849.74mg | 283% | |
| Sodium | 1650.44mg | 69% | |
| Potassium | 1647.04mg | 35% | |
| Total Carbs | 26.45g | 9% | |
| Sugars | 4.5g | 18% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 52.91g | 106% | |
| Vitamin C | 187.4mg | 312% | |
| Vitamin A | 1.3mg | 45% | |
| Iron | 6.5mg | 36% | |
| Calcium | 380mg | 38% | |
| Amount Per 100 g | |||
| Calories | 112.18 Kcal (470 kJ) | ||
| Calories from fat | 66.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.44g | 73% | |
|---|---|---|---|
| Cholesterol | 134.05mg | 283% | |
| Sodium | 260.37mg | 69% | |
| Potassium | 259.83mg | 35% | |
| Total Carbs | 4.17g | 9% | |
| Sugars | 0.71g | 18% | |
| Dietary Fiber | 0.42g | 11% | |
| Protein | 8.35g | 106% | |
| Vitamin C | 29.6mg | 312% | |
| Vitamin A | 0.2mg | 45% | |
| Iron | 1mg | 36% | |
| Calcium | 60mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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