Directions:
- Preheat the oven to 325°F Line a large baking pan with parchment paper.
- Combine the pumpkin seeds, Worcestershire sauce and liquid smoke in a large bowl; toss to coat. Combine the remaining ingredients in a small bowl. Sprinkle over the pumpkin seeds; stir vigorously with a wooden spoon to evenly coat.
- Spread the seeds out on the baking sheet. Bake, stirring twice, until dried and lightly browned, about 15 minutes. Let cool on the baking sheet on a rack about 30 minutes. Serve at once or store in a ziploc bag up to 1 month.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 18.36 Kcal (77 kJ) | ||
| Calories from fat | 1.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 0% | |
|---|---|---|---|
| Cholesterol | 11.86mg | 4% | |
| Sodium | 26.26mg | 1% | |
| Potassium | 72.96mg | 2% | |
| Total Carbs | 0.66g | 0% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 3.44g | 7% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 16.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 94.84 Kcal (397 kJ) | ||
| Calories from fat | 10.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.12g | 0% | |
|---|---|---|---|
| Cholesterol | 61.3mg | 4% | |
| Sodium | 135.68mg | 1% | |
| Potassium | 376.92mg | 2% | |
| Total Carbs | 3.39g | 0% | |
| Sugars | 1.13g | 1% | |
| Dietary Fiber | 0.62g | 0% | |
| Protein | 17.77g | 7% | |
| Vitamin C | 1.5mg | 0% | |
| Vitamin A | 0.4mg | 3% | |
| Iron | 1.7mg | 2% | |
| Calcium | 86.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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