Ingredients:
- 2- 10oz. cans of rotel original diced tomatoes w/ green chilies
- grill chicken and sausage on a grill pan, reserve juice for the stew. i usually add all of the above ingredients with exception of the pulled pork. my pork will be smoking and i will add the pork before serving. cook on low approx. 6 hrs. in a crock-pot. if using a dutch oven, heat to boil then simmer for at least 2 hrs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.02 Kcal (1499 kJ) | ||
| Calories from fat | 155.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.32g | 27% | |
|---|---|---|---|
| Cholesterol | 42.33mg | 14% | |
| Sodium | 1654.01mg | 69% | |
| Potassium | 609.5mg | 13% | |
| Total Carbs | 36.14g | 12% | |
| Sugars | 17.15g | 69% | |
| Dietary Fiber | 2.92g | 12% | |
| Protein | 15.8g | 32% | |
| Vitamin C | 15.9mg | 26% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 2.8mg | 16% | |
| Calcium | 65.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 137.68 Kcal (576 kJ) | ||
| Calories from fat | 59.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.66g | 27% | |
|---|---|---|---|
| Cholesterol | 16.28mg | 14% | |
| Sodium | 636.04mg | 69% | |
| Potassium | 234.38mg | 13% | |
| Total Carbs | 13.9g | 12% | |
| Sugars | 6.6g | 69% | |
| Dietary Fiber | 1.12g | 12% | |
| Protein | 6.08g | 32% | |
| Vitamin C | 6.1mg | 26% | |
| Vitamin A | 0.3mg | 27% | |
| Iron | 1.1mg | 16% | |
| Calcium | 25.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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